Chris Russell

  • CrossFit HQ Seminar Staff (L1 & L2 Seminars)
  • Certified CrossFit Coach (CF-L4/CCFC)
  • CF Aerobic Capacity
  • CF Barbell (2008)
  • CF Nutrition (2009)
  • CF Olympic Weightlifting (2008)
  • CF Mobility (2010)
  • CF Online Judges Course
  • CF Online Anatomy Course
  • CF Online Scaling Course
  • CPR/AED/FA certified - AHA
  • Full Instructor/Coach - Combat Submission Wrestling (CSW) under Erik Paulson
  • Associate Instructor/Khun Khru - Thaiboxing Association of the USA under Ajarn Chai Sirisute
  • US Navy - Surface Rescue Swimmer (Class 98-007)
  • US Navy - Instructor, Surface Rescue Swimmer School (NAS Jacksonville FL)
  • US Navy - Naval Special Warfare Development Group, Logistics Specialist (2003-2007)
  • US Navy - Command Fitness Leader
  • Veteran - Operation Enduring Freedom / Iraqi Freedom / New Dawn
  • Hometown - Fort Walton Beach, FL

Meghan Russell

  • Owner
  • CF Level 2 Certificate Holder (CF-L2 2009)
  • CF Aerobic Capacity
  • CF Olympic Weightlifting
  • CF Barbell (2008)
  • CF Kettlebell (2009)
  • CF Nutrition (2009)
  • CF Online Judges Course
  • Head Coach - CFJAX Competition Team
  • 2016 National Masters Weightlifting - 3rd place 75kg class
  • 2016 Howard Cohen Classic - Masters 1st place 75kg class
  • 2015 The Altamonte Open - Masters 1st place 75kg class
  • CPR/AED/FA certified - AHA
  • Hometown - Waterloo, IA

Katie Powell

  • CrossFit HQ Seminar Staff (L1 Seminars)
  • Certified CrossFit Trainer, Level 3 (CCFT/CF-L3)
  • CF Kids Trainer
  • CF Olympic Weightlifting
  • CrossFit Games Head Judge 2014-2016
  • CPR/AED/FA certified - AHA
  • Hometown - Waterloo, IA

Vee Ashley

  • CF Level 1 Certificate Holder (CF-L1)
  • CF Endurance
  • CF Gymnastics
  • CF Online Scaling Course
  • CF Online Judges Course
  • Shoulder Foundations Course - Crossover Symmetry
  • CPR/AED/FA certified - AHA

Raymar Domondon
  • CF Level 1 Certificate Holder (CF-L1)
  • CF Olympic Weightlifting
  • CF Gymnastics
  • CF Kids Trainer
  • Registered Nurse, St. Vincent's Medical Center
  • CPR/AED/FA certified - AHA

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